Category exercises

Great Butt Exercises for Men

While many men focus on building a big wide chest and shoulders and huge biceps many will neglect their lower body and especially butt exercises for men which is a pity as women find muscular and tones behinds very attractive

So what do you need to do to achieve the male model type bum that women swoon over and men are jealous of? Well firstly you must adjust your workouts to focus on that behind to build the muscles you need to make it have the right firm shape.

You also ought to have the proper diet to form certain the fat that usually conceals nice muscles bum is burned away too.

This article will focus on the exercises you should employ first however.

5 Great Butt Exercises for MenSquats

  1. Squats

I love squats as you may be able to tell...

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Health Pointers for the Fitness Babes

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and the lungs’ machinery making them more efficient in doing their natural functions.Y

Aside from these, exercise also works for strengthening the bones and keeps people looking good and feeling good about themselves. Exercise also gives people the stamina to enable them to keep up with the pace of their lifestyles. Unfortunately, not many people chose to do what is good for them...

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Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is importantStaying Motivated to Exercise to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.

In the past 50 to 75 years, physical activity has become the exception rather than the rule...

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muscle fiction

If you been training, here’s a short list of bodybuilding fiction.

fictional muscle

1. 12 Rep rule

Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.

The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights an...

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7 Tips for Fitness Women

7 Tips for Fitness WomenWould you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set realistic targets. Wouldn’t you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes...

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Alcohol And Exercise

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with  friends to relax and wind down. Even though you  may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.Alcohol And Exercise

Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a  regular basis, a few drinks of alcohol won’t really hurt anything, right? Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol.

Research has proven that even small amounts of  alcohol with increase muscular endurance and the output of strength, although these types of benefits are very short lived...

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Exercising Properly

There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with

Exercising Properlyoxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.

Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn’t have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.

Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate. To be sure that you are burning fat  rather than sugar, it’s very important to make sure that you are doing several things as you exercise.

The most important thing you can do as you exercise is breathe deep...

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