6 Easy Ways to Get Rid of Gas and Bloating

6 Easy Ways to Get Rid of Gas and Bloating

 

Gas and bloating is an inflammation of the liner of the abdomen.The inflammatory lesion is also either acute or 6 Easy Ways to Get Rid of Gas and Bloatingchronic.Most of the individuals are suffering with this problem.When your tummy is stretched you are feeling uncomfortable.There are ways that to banish bloating.

Symptoms:

Loss of appetite
Nausea,vomit,headache and lightheadedness
Pain and discomfort within the region of abdomen
Coated tongue,foul breath redoubled flow of saliva
Scanty voiding
Bad taste in mouth
In more chronic cases,the patient complaints of heart burn and feeling of fullness within the abdomen.

Causes:

Habitual over eating
Eating of badly combined or improperly cooked food
Excessive intake of robust tea,coffee,alcohol drinks
Large quantities of condiments and sauces.
Some other causes worry,grief,tension.
Using of certain medicine and caustic substances.

6 Easy Ways to Get Rid of Gas and Bloating:

1. Ginger:

To prevent gas and bloating due to gas forming, chew ginger piece after meal otherwise add fresh ginger to your food to control the gas forming in stomach.

2. Apple cider vinegar:

Add two spoons of apple cider vinegar in warm water and allow it to become room temperature before drinking it.You will get instant relief from gas trouble.If you have no availability of apple cider vinegar try normal vinegar.

3. Turmeric leaves:

Drink chopped turmeric leaves with 1 cup of milk daily for a better and noticeable result.

4. Baking soda and lemon juice:

Put the juice of fresh lemon in a glass and add baking soda to it.Finally add cup of water and stir properly.Drink these slowly and soon you will get relief.For instant relief add baking soda in 1 cup of water drink it in the morning on empty stomach.

5. Apply pressure on abdomen:

To remove gas,massage your abdomen in the direction of where gastrointestinal tract.Press the fingers near to right hip across and down near colon.

6. Potato:

Potato juice is beneficial in this treatment,half cup of the juice 2 or 3 times daily half an hour before meals will give great result.

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